Ingredients
- 1 tablespoon canola oil
- 1 teaspoon cumin seeds
- 1 medium red onion, chopped (1 cup)
- 5 medium clo garlic, minced
- 1 tablespoon coriander seeds, ground (see Ingredient Note)
- 1 cup water
- 1 red potato, scrubbed and cut into 1-inch cubes
- 1 19-ounce o chickpeas, rinsed
- 1/2 teaspoon salt
- 1/2 teaspoon coarsely ground pepper
- 2 tablespoon finely chopped fresh cilantro, divided
- 1 medium tomato, cut into 1-inch cubes
Cooking Directions
Step 1
Heat oil in a large saucepan over medium-high heat; cook cumin seeds for 10 seconds. Add onion and garlic; cook, stirring, until dark brown, 5 to 8 minutes. Add coriander; cook, stirring, for 20 seconds. Stir in water, potato, chickpeas, salt, pepper and 1 tablespoon cilantro. Bring to a boil. Reduce heat to low, cover and simmer until the potato is tender, 15 to 20 minutes.
Step 2
Add tomato, increase heat to medium and simmer, uncovered, for 1 to 2 minutes. Sprinkle with remaining 1 tablespoon cilantro and serve.
Nutrition Info
- Serving: Per serving
- Calories: 255
- Carbohydrates: 45g
- Fat: 6g
- Protein: 9g
- Dietary Fiber: 8g
- Saturated Fat: 0g
- Monounsaturated Fat: 3g
- Cholesterol: 0mg
- Potassium: 461mg
- Sodium: 703mg
- Exchanges: 2 1/2 starch, 1 vegetable, 1/2 very lean protein, 1/2 fat
- Carbohydrate Servings: 2 1/2