Ingredients
- 1 tablespoon yellow split peas
- 1 tablespoon coriander seeds
- 1 teaspoon cumin seeds
- 1/4 teaspoon black peppercorns
- 1 dried red chile, such as Thai, cayenne or chile de arbol
- 2 tablespoon finely chopped fresh cilantro
- 1 teaspoon tamarind concentrate, (see Ingredient Note) or 2 tablespoons lime juice
- 1/2 teaspoon salt
- 1 pound raw shrimp, (16-20 per pound), peeled and deveined
- 1 tablespoon canola oil
- 1 teaspoon black or yellow mustard seeds
- 1/4 cup minced, shallots
- 1/2 cup water
Cooking Directions
Step 1
Toast split peas, coriander, cumin, peppercorns and chile in a large skillet over medium heat, shaking the pan occasionally, until the peas turn reddish brown, the spices become fragrant and the chile blackens slightly, 2 to 3 minutes. Transfer to a plate to cool for 3 to 5 minutes. Grind in a spice grinder or mortar and pestle until the mixture is the texture of finely ground black pepper.
Step 2
Combine cilantro, tamarind concentrate (or lime juice), salt and the spice blend in a medium bowl. Add shrimp and turn to coat. Cover and refrigerate for 30 minutes. (Do not marinate for more than 2 hours or the acidity in the tamarind will affect the shrimp's texture.)
Step 3
Heat oil in the pan over medium-high heat; add mustard seeds. When the seeds begin to pop, cover the skillet. As soon as the popping stops, add shallots and the shrimp in a single layer and cook until the undersides of the shrimp turn salmon-pink, 1 to 2 minutes. Turn the shrimp and cook until the other side is pink, 1 to 2 minutes. Add water and continue cooking for 1 minute. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 180
- Carbohydrates: 7g
- Fat: 6g
- Protein: 24g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 172mg
- Potassium: 284mg
- Sodium: 464mg
- Exchanges: 3 1/2 very lean protein, 1 fat
- Carbohydrate Servings: 1/2