Ingredients
- 1 1/4 cups fresh pearl onions, or frozen small whole onions
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon ground ginger
- 1/8 teaspoon freshly ground pepper
- 1 1/4 pounds boneless, skinless chicken thighs, trimmed
- 1 1/2 cups pomegranate juice
- 3/4 cup pitted prunes
- 1/2 cup dried apricots
- 15 sprigs cilantro, tied with kitchen string
- 1/2 teaspoon salt
- 2 tablespoon sesame seeds, for garnish
- 1 cup pomegranate seeds, (1 large fruit, see Tip) for garnish
Cooking Directions
Step 1
Preheat oven to 350°F.
Step 2
If using fresh pearl onions, cook in boiling water for 1 minute. Drain. Peel when cool enough to handle. If using frozen onions, rinse under warm water to thaw.
Step 3
Heat oil in a Dutch oven over medium-high heat. Add ginger and pepper; cook, stirring, until fragrant and beginning to foam, about 1 minute. Add chicken and onions; stir to coat. Cook, stirring occasionally, until onions begin to turn golden, 5 to 8 minutes. Add pomegranate juice, prunes, apricots, cilantro and salt; bring to a simmer. Cover tightly with foil and then with a lid. Transfer to the oven and bake for 30 minutes.
Step 4
Remove lid and foil. Discard cilantro. Return to oven and bake, uncovered, until the chicken is cooked through and tender, about 10 minutes longer.
Step 5
Meanwhile, toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
Step 6
To serve, spoon the tagine into a serving bowl or onto plates. Garnish with sesame seeds and pomegranate seeds.
Nutrition Info
- Serving: Per serving
- Calories: 432
- Carbohydrates: 64g
- Fat: 9g
- Protein: 30g
- Dietary Fiber: 5g
- Saturated Fat: 2g
- Monounsaturated Fat: 4g
- Cholesterol: 118mg
- Potassium: 1170mg
- Sodium: 432mg
- Exchanges: 2 1/2 fruit, 1 vegetable, 4 lean protein, 1/2 fat
- Carbohydrate Servings: 3 1/2