Crispy Potatoes with Green Beans & Eggs

Trainers Near You
San Diego CA change location

Tesha Jacobson

Group Fitness Instructor

San Diego, CA

Kandal Smith

Personal Trainer

San diego, CA

Aaron Harris

Personal Trainer

San Marcos, CA

View More

Healthy Recipes
Provided by

< BACK
Crispy Potatoes with Green Beans & Eggs

Crispy Potatoes with Green Beans & Eggs

This is a one-skillet meal, reminiscent of diner fare at roadside restaurants across the U.S. It can be made with either leftover or raw potatoes. Even while making dinner in a hurry, don't rush this dish: you want to cook the potato cubes until they are crispy outside but still creamy inside.

Serves 4

Prep Time 35 min

Total Time 40 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   High Potassium   Low Calorie   Low Sat Fat   Low Sodium  

Ingredients

  • 1 cup fresh or cooked green beans, cut into 1-inch pieces
  • 2 tablespoon extra-virgin olive oil
  • 2 pounds boiling potatoes, peeled and cut into 1/2-inch dice, or 5 cups diced cooked potatoes
  • 2 cloves garlic, minced
  • 1/8 teaspoon crushed red pepper
  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste
  • 4 large eggs
  • Pinch of paprika, (optional)

Cooking Directions

Step 1


If using fresh green beans, cook in a large saucepan of boiling water until crisp-tender, about 3 minutes. Drain and refresh under cold running water.

Step 2


Heat oil in a large nonstick or cast-iron skillet over medium heat until hot enough to sizzle a piece of potato. Spread potatoes in an even layer and cook, turning every few minutes with a wide spatula, until tender and browned, 15 to 20 minutes for raw potatoes, 10 to 12 minutes for cooked. Stir in the green beans, garlic, crushed red pepper, salt and pepper.

Step 3


Crack each egg into a small bowl and slip them one at a time into the pan on top of the vegetables, spacing evenly. Cover and cook over medium heat until the whites are set and the yolks are cooked to your taste, 3 to 5 minutes. Sprinkle the eggs with paprika, if desired, and serve immediately.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools