Ingredients
- 2 teaspoons canola oil
- 2 leeks, trimmed, chopped and rinsed
- 1 red bell pepper, chopped
- 3 cloves garlic, minced
- 4 cups reduced-sodium chicken broth
- 1 1/2 pounds butternut squash, (1 small to medium), peeled, seeded and cut into 1-inch cubes
- 2 tablespoon minced fresh thyme, or 2 teaspoons dried thyme
- 1 1/2 teaspoons ground cumin
- 1 pound turkey cutlets, cut into 1/2-by-2-inch strips
- 2 cups frozen corn kernels
- 2 tablespoon lime juice
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Heat oil in a Dutch oven over medium-high heat. Add leeks and bell pepper; cook, stirring often, until the vegetables begin to soften, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth, squash, thyme and cumin; cover and bring to a boil. Reduce heat to medium-low and cook until the vegetables are tender, about 10 minutes.
Step 2
Add turkey and corn; return to a simmer and cook until the turkey is just cooked through, 3 to 4 minutes. Add lime juice and crushed red pepper. Season with salt and pepper.
Nutrition Info
- Serving: Per serving
- Calories: 238
- Carbohydrates: 31g
- Fat: 3g
- Protein: 25g
- Dietary Fiber: 6g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 33mg
- Potassium: 555mg
- Sodium: 274mg
- Exchanges: 1 1/2 starch, 1 vegetable, 3 very lean meat
- Carbohydrate Servings: 1 1/2