Ingredients
- 1 pound large dry sea scallops, quartered (see Note)
- 2 teaspoons canola oil
- 1 teaspoon five-spice powder, (see Note)
- 1/4 teaspoon salt
Cooking Directions
Step 1
Preheat broiler.
Step 2
Toss scallops with oil, five-spice powder and salt. Broil on a baking sheet until cooked through, 4 to 5 minutes. Serve with toothpicks.
Nutrition Info
- Serving: Per serving
- Calories: 61
- Carbohydrates: 2g
- Fat: 2g
- Protein: 10g
- Dietary Fiber: 0g
- Saturated Fat: 0g
- Monounsaturated Fat: 1g
- Cholesterol: 19mg
- Potassium: 183mg
- Sodium: 164mg
- Exchanges: 1 1/2 very lean meat
- Carbohydrate Servings: 0