Ingredients
- 3/4 cup whole-wheat pastry flour
- 1/2 cup all-purpose flour
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoon cold unsalted butter, cut into small pieces
- 2 tablespoon reduced-fat sour cream
- 2 tablespoon canola oil
- 2 tablespoon ice water
Cooking Directions
Step 1
Whisk whole-wheat flour, all-purpose flour, sugar and salt in a large bowl. With your fingers, quickly rub butter into the dry ingredients until the pieces are smaller in size but still visible. Add sour cream and oil; toss with a fork to combine. Sprinkle water over the mixture and toss with a fork until evenly moist. Knead the dough in the bowl a few times—the mixture will still be a little crumbly. Turn onto a lightly floured surface and knead a few more times, until the dough just holds together. Shape into a 5-inch disk, wrap in plastic and refrigerate for 1 hour.
Step 2
Remove the dough from the refrigerator; let stand for 5 minutes to warm slightly. Roll between sheets of parchment or wax paper into a 13-inch circle. Peel off the top sheet and invert the dough into a 9-inch pie pan. Peel off the remaining paper. Trim the crust with kitchen shears or a butter knife so it overhangs the edge of the pan evenly. Tuck the overhanging crust under, forming a double-thick edge. Flute the edge with your fingers.
Step 3
Proceed with your favorite pumpkin pie recipe.
Nutrition Info
- Serving: Per serving
- Calories: 104
- Carbohydrates: 12g
- Fat: 6g
- Protein: 2g
- Dietary Fiber: 1g
- Saturated Fat: 2g
- Monounsaturated Fat: 2g
- Cholesterol: 7mg
- Potassium: 10mg
- Sodium: 118mg
- Exchanges: 1/2 starch, 1 fat
- Carbohydrate Servings: 1