Ingredients
- 1 tablespoon canola oil
- 3 cloves garlic, chopped
- 1 2-pound he bok choy, trimmed and thinly sliced
- 4 cups sliced shiitake mushroom caps, (9 ounces with stems)
- 2 tablespoon oyster-flavored or oyster sauce, (see Note)
- 1 tablespoon toasted sesame oil
- 1/4 teaspoon salt
- 1 tablespoon toasted sesame seeds, (see Tip)
Cooking Directions
Step 1
Heat oil in a Dutch oven over medium-high heat. Add garlic and cook, stirring constantly, until fragrant but not browned, 30 seconds. Add bok choy and mushrooms; cook, stirring, until wilted, about 2 minutes. Continue cooking, stirring often, until just tender, 3 to 5 minutes more. Stir in oyster sauce, sesame oil and salt. Garnish with sesame seeds.
Nutrition Info
- Serving: Per serving
- Calories: 132
- Carbohydrates: 10g
- Fat: 9g
- Protein: 7g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 4g
- Cholesterol: 0mg
- Potassium: 1046mg
- Sodium: 602mg
- Exchanges: 2 vegetable, 2 fat
- Carbohydrate Servings: 1/2