Ingredients
- 4 bone-in center-cut pork chops, (about 1 3/4 pounds), trimmed of fat
- 3 tablespoon reduced-sodium soy sauce
- 2 tablespoon dry sherry, (see Ingredient Note)
- 2 cloves garlic, crushed
- 1 teaspoon brown sugar
- 1/4 teaspoon crushed red pepper
- 1 cup fresh blueberries, coarsely chopped
- 1 shallot, chopped
- 1 serrano chile, seeded and minced
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon lime juice
- 1 teaspoon minced fresh ginger
- 1/4 teaspoon salt
Cooking Directions
Step 1
To marinate: Place pork chops in a large sealable plastic bag. Whisk soy sauce, sherry, garlic, brown sugar and crushed red pepper in a small bowl. Add the marinade to the bag, seal and turn to coat. Marinate in the refrigerator for at least 2 hours or overnight.
Step 2
To prepare relish: About 20 minutes before grilling the pork, combine blueberries, shallot, chile, cilantro, lime juice, ginger and salt in a small bowl.
Step 3
Preheat grill to high. Remove the pork chops from the marinade (discard marinade). Grill the chops 3 to 5 minutes per side. Let them rest for 5 minutes before serving with the relish.
Nutrition Info
- Serving: Per serving
- Calories: 229
- Carbohydrates: 7g
- Fat: 8g
- Protein: 30g
- Dietary Fiber: 1g
- Saturated Fat: 3g
- Monounsaturated Fat: 4g
- Cholesterol: 81mg
- Potassium: 440mg
- Sodium: 273mg
- Exchanges: 1/2 fruit, 4 lean meat
- Carbohydrate Servings: 1/2