Ingredients
- 1 avocado, ripe, sliced
- 1 tablespoon reduced-fat mayonnaise
- 1/2 teaspoon lemon juice
- 1/8 teaspoon cracked black pepper
- 8 very thin wheat bread
- 2 ounces thinly sliced smoked salmon
- 12 thin slice European cucumber
Cooking Directions
Step 1
Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.
Nutrition Info
- Serving: Per serving
- Calories: 143
- Carbohydrates: 17g
- Fat: 6g
- Protein: 6g
- Dietary Fiber: 4g
- Saturated Fat: 4g
- Monounsaturated Fat: 3g
- Cholesterol: 3mg
- Potassium: 129mg
- Sodium: 303mg
- Exchanges: 1 starch, 1/2 very lean meat, 1 fat
- Carbohydrate Servings: 1