Ingredients
- 3 tablespoon white-wine vinegar
- 2 tablespoon finely minced shallot
- 1 tablespoon Dijon mustard
- 1 teaspoon freshly ground pepper
- 1/4 teaspoon salt
- 3 tablespoon extra-virgin olive oil
- 10 cups mixed salad greens
- 8 ounces shredded cooked chicken breast, (about 1 large breast half; see Tip)
- 2 large eggs, hard-boiled (see Tip), peeled and chopped
- 2 medium tomatoes, diced
- 1 large cucumber, seeded and sliced
- 1 avocado, diced
- 2 slices cooked bacon, crumbled
- 1/2 cup crumbled blue cheese, (optional)
Cooking Directions
Step 1
Whisk vinegar, shallot, mustard, pepper and salt in a small bowl to combine. Whisk in oil until combined. Place salad greens in a large bowl. Add half of the dressing and toss to coat.
Step 2
Divide the greens among 4 plates. Arrange equal portions of chicken, egg, tomatoes, cucumber, avocado, bacon and blue cheese (if using) on top of the lettuce. Drizzle the salads with the remaining dressing.
Nutrition Info
- Serving: Per serving
- Calories: 346
- Carbohydrates: 18g
- Fat: 23g
- Protein: 21g
- Dietary Fiber: 8g
- Saturated Fat: 4g
- Monounsaturated Fat: 15g
- Cholesterol: 142mg
- Potassium: 711mg
- Sodium: 397mg
- Exchanges: 2 vegetable, 3 lean meat, 3 fat
- Carbohydrate Servings: 1/2