Ingredients
- 1 1/2 cups low-fat vanilla yogurt
- 4 bananas, cut in half crosswise then lengthwise
- 3 tablespoon dark brown sugar
- 1/2 teaspoon ground cinnamon
- 1 tablespoon dark rum, or lemon juice
- 1 tablespoon cold butter, cut into small pieces
- 1/2 cup whipping cream
- 2 tablespoon unsweetened cocoa powder
- 1 tablespoon confectioners’ sugar
Cooking Directions
Step 1
Line a sieve or colander with cheesecloth and set over a bowl, leaving at least 1/2 inch clearance from the bottom. Spoon in yogurt. Cover with plastic wrap and let drain in the refrigerator for at least 1 1/2 hours.
Step 2
About 20 minutes before serving, position rack in top third of oven; preheat to 425°F. Coat a baking sheet with cooking spray.
Step 3
Place bananas, cut sides up, on the baking sheet. Sprinkle with brown sugar, cinnamon and rum (or lemon juice). Dot with butter. Roast in the oven for 5 minutes. Turn on the broiler; broil until the bananas are golden and the sugar is bubbly, about 2 minutes.
Step 4
Meanwhile, beat cream, cocoa and confectioners' sugar in a large bowl with an electric mixer, scraping down the sides of the bowl once or twice, until soft peaks form. Push the cream to one side; add the drained yogurt and fold into the cream with a rubber spatula until blended. Drizzle the roasted bananas with any juices accumulated in the pan and serve with a dollop of the chocolate cream.
Nutrition Info
- Serving: Per serving
- Calories: 359
- Carbohydrates: 51g
- Fat: 16g
- Protein: 7g
- Dietary Fiber: 4g
- Saturated Fat: 10g
- Monounsaturated Fat: 4g
- Cholesterol: 53mg
- Potassium: 712mg
- Sodium: 76mg
- Exchanges: 1 1/2 fruit, 1 1/2 other carbohydrate, 1/2 low-fat milk, 3 fat
- Carbohydrate Servings: