Ingredients
- 2 teaspoons peanut oil, or canola oil
- 1 large red onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon paprika
- 1 tablespoon dry mustard
- 1 tablespoon chili powder
- 1/2 teaspoon freshly ground pepper
- 1/2 cup tomato sauce
- 2 tablespoon cider vinegar
- 2 teaspoons Worcestershire sauce
- 1 teaspoon liquid smoke, (optional)
- 1 1/2 teaspoons honey
- Hot sauce, such as Tabasco, to taste
- 2 pounds mussels, scrubbed and debearded (see Note)
Cooking Directions
Step 1
Heat oil in a large saucepan over medium heat.
Step 2
Add onion and garlic. Cook, stirring frequently, until softened, 6 to 8 minutes.
Step 3
Stir in paprika, dry mustard, chili powder and pepper. Cook, stirring, until fragrant, about 30 seconds.
Step 4
Pour in tomato sauce, vinegar, Worcestershire, liquid smoke (if using), honey and hot sauce, stirring to scrape up any browned bits. Bring to a simmer.
Step 5
Add mussels and stir to combine. Return to a simmer. Cover, reduce heat and simmer until the mussels open, 6 to 8 minutes. Stir; discard any unopened mussels before serving.
Nutrition Info
- Serving: Per serving
- Calories: 315
- Carbohydrates: 31g
- Fat: 11g
- Protein: 24g
- Dietary Fiber: 5g
- Saturated Fat: 2g
- Monounsaturated Fat: 3g
- Cholesterol: 48mg
- Potassium: 685mg
- Sodium: 792mg
- Exchanges: 1 1/2 vegetable, 1 other carbohydrate, 3 lean meat
- Carbohydrate Servings: 2