Mussels Stewed with Apple & Fennel

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Mussels Stewed with Apple & Fennel

Mussels Stewed with Apple & Fennel

Apples and fennel pair beautifully in this dish.

Serves 2

Prep Time 35 min

Total Time 40 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Fiber   High Potassium   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 2 teaspoons walnut oil, or canola oil
  • 1 tart green apple, such as Granny Smith, cored and thinly sliced
  • 1 small bulb fennel, quartered, cored and thinly sliced
  • 1 small onion, thinly sliced
  • 2 teaspoons fresh thyme, or 1/2 teaspoon dried
  • 1 teaspoon minced fresh sage, or 1/4 teaspoon dried
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup vegetable broth, or chicken broth
  • 1/4 cup dry vermouth, or dry white wine
  • 2 pounds mussels, scrubbed and debearded (see Note)

Cooking Directions

Step 1


Heat oil in a large saucepan over medium heat.

Step 2


Add apple, fennel and onion. Cook, stirring frequently, until softened, 6 to 8 minutes.

Step 3


Stir in thyme, sage and nutmeg. Cook, stirring, until fragrant, about 30 seconds.

Step 4


Pour in broth and vermouth (or wine), stirring to scrape up any browned bits. Bring to a simmer.

Step 5


Add mussels and stir to combine. Return to a simmer. Cover, reduce heat and simmer until the mussels open, 6 to 8 minutes. Stir; discard any unopened mussels before serving.



Comments

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