Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 small onion, thinly sliced
- 1 pound sweet potatoes, (about 2 medium), peeled and coarsely grated
- 1/4 teaspoon salt
- 1/3 cup finely diced Black Forest ham, (2 ounces)
- 1 teaspoon chopped fresh thyme
Cooking Directions
Step 1
Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.
Step 2
Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.
Nutrition Info
- Serving: Per serving
- Calories: 132
- Carbohydrates: 18g
- Fat: 4g
- Protein: 6g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 11mg
- Potassium: 230mg
- Sodium: 258mg
- Exchanges: 1 starch, 1/2 high-fat meat
- Carbohydrate Servings: 1