Spicy Vegetable Soup

Trainers Near You
San Diego CA change location

Todd Galati

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

Carlsbad, California

Robert Tillung

Personal Trainer

El Cajon, CA

Ashly Boyle

Personal Trainer, ACE Health Coach

San Diego, CA

View More

Healthy Recipes
Provided by

< BACK
Spicy Vegetable Soup

Spicy Vegetable Soup

Fresh basil adds a bright spark to this vinegary, vegetable-stuffed soup, full of the traditional flavors of the Mediterranean. Alternatively, pesto adds a nutty richness to the soup.

Serves 4

Prep Time 30 min

Total Time 40 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Calcium   High Fiber   High Potassium   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 2 tablespoon extra-virgin olive oil
  • 1 large onion, diced
  • 1-3 teaspoons hot paprika, or to taste
  • 2 14-ounce c vegetable broth
  • 4 medium plum tomatoes, diced
  • 1 medium yellow summer squash, diced
  • 2 cups diced cooked potatoes, (see Ingredient note)
  • 1 1/2 cups green beans, cut into 2-inch pieces
  • 2 cups frozen spinach, (5 ounces)
  • 2 tablespoon sherry vinegar, or red-wine vinegar
  • 1/4 cup chopped fresh basil, or prepared pesto

Cooking Directions

Step 1


Heat oil in a Dutch oven over medium heat. Add onion, cover and cook, stirring occasionally, until beginning to brown, about 6 minutes. Add paprika and cook, stirring, for 30 seconds. Add broth, tomatoes, squash, potatoes and beans; bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the vegetables are just tender, about 12 minutes. Stir in spinach and vinegar; continue cooking until heated through, 2 to 4 minutes more. Ladle soup into bowls and top with fresh basil or a dollop of pesto.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools