Escarole & White Bean Soup

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Escarole & White Bean Soup

Escarole & White Bean Soup

Don't be afraid of escarole, which looks like slightly frilly romaine lettuce, because it cooks down into a sweet and tender green. If you can't find it, substitute a 10-ounce bag of spinach. Make It a Meal: Warm crusty bread and a green salad make an excellent accompaniment.

Serves 6

Prep Time 40 min

Total Time 40 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Calcium   High Fiber   High Potassium   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 1 large onion, chopped
  • 1 cup halved cherry tomatoes
  • 1/2 cup finely chopped celery
  • 1/2 cup finely chopped carrot
  • 1/4 cup chopped garlic
  • 2 teaspoons Italian seasoning, or 1 tablespoon each chopped fresh basil and oregano
  • 1/2 teaspoon freshly ground pepper
  • 2 14-ounce c vegetable broth, or reduced-sodium chicken broth
  • 2 15-ounce c cannellini beans, rinsed
  • 1 head escarole, chopped
  • 1/2 cup freshly shredded hard Italian cheese, such as Parmesan, Romano or Asiago

Cooking Directions

Step 1


Heat oil in a Dutch oven over medium heat. Add onion, tomatoes, celery, carrot, garlic, Italian seasoning and pepper and cook, stirring often, until the vegetables are beginning to soften and the onion is translucent, about 10 minutes. Add broth, bring to a simmer, and cook, stirring often, until the vegetables are tender. Stir in beans and escarole and cook, stirring often, until the escarole is just tender, about 5 minutes. Serve with a sprinkle of cheese.



Comments

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