Ingredients
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup low-fat plain yogurt
- 1 tablespoon chopped flat-leaf parsley
- 1 teaspoon Dijon mustard
- 1/4 teaspoon hot sauce, such as
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 1 teaspoon ground coriander
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 36 raw shrimp, peeled and deveined (about 1 pound)
Cooking Directions
Step 1
To prepare sauce: Mix mayonnaise, yogurt, parsley, mustard and hot sauce in a small bowl. Cover and refrigerate.
Step 2
Preheat grill to high.
Step 3
To prepare shrimp: Combine cumin, paprika, coriander, garlic powder, salt and pepper in a large bowl. Add shrimp and toss to coat with spices. Thread the shrimp onto four 12-inch skewers. Oil the grill rack (see Tip). Grill the shrimp until just cooked through, about 3 minutes per side. Carefully remove the shrimp from the skewers. Serve immediately, with the sauce.
Nutrition Info
- Serving: Per serving
- Calories: 114
- Carbohydrates: 4g
- Fat: 5g
- Protein: 12g
- Dietary Fiber: 1g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 101mg
- Potassium: 135mg
- Sodium: 379mg
- Exchanges: 2 very lean meat, 1 fat
- Carbohydrate Servings: 0