Ingredients
- 3 tablespoon canola oil
- 2 tablespoon rice vinegar
- 1 tablespoon honey
- 2 teaspoons reduced-sodium soy sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon minced fresh ginger
- 1/2 teaspoon salt
- 1 14-ounce p extra-firm, water-packed tofu, rinsed, patted dry and cut into 1-inch cubes
- 8 cups mixed salad greens
- 2 medium carrots, peeled, halved lengthwise and sliced
- 1 large cucumber, chopped
Cooking Directions
Step 1
Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl.
Step 2
Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
Step 3
Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.
Nutrition Info
- Serving: Per serving
- Calories: 237
- Carbohydrates: 16g
- Fat: 16g
- Protein: 11g
- Dietary Fiber: 5g
- Saturated Fat: 2g
- Monounsaturated Fat: 8g
- Cholesterol: 0mg
- Potassium: 749mg
- Sodium: 454mg
- Exchanges: 3 vegetable, 1 medium-fat meat, 2 fat , 1 1/2 Carbohydrate Servings
- Carbohydrate Servings: 1 1/2