Ingredients
- 2 6-ounce ca chunk light tuna, drained
- 1 15-ounce c small white beans, such as cannellini or great northern, rinsed (see Ingredient note)
- 10 cherry tomatoes, quartered
- 4 scallions, trimmed and sliced
- 2 tablespoon extra-virgin olive oil
- 2 tablespoon lemon juice
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.
Nutrition Info
- Serving: Per serving
- Calories: 253
- Carbohydrates: 20g
- Fat: 8g
- Protein: 31g
- Dietary Fiber: 6g
- Saturated Fat: 1g
- Monounsaturated Fat: 5g
- Cholesterol: 53mg
- Potassium: 451mg
- Sodium: 453mg
- Exchanges: 1 starch, 1 vegetable, 3 1/2 very lean meat, 1 fat
- Carbohydrate Servings: 1