Ingredients
- 1 cup water
- 1 tablespoon minced garlic
- 1 tablespoon finely chopped fresh parsley
- 1/4 teaspoon salt
- 2 1/2 pounds lamb loin chops, (about 8), trimmed of fat
- 2 teaspoons extra-virgin olive oil
- 1/2 cup whole-wheat couscous
- 2 medium tomatoes, chopped
- 1 medium cucumber, peeled and chopped
- 1/2 cup crumbled feta
- 3 tablespoon lemon juice
- 2 tablespoon finely chopped fresh dill
Cooking Directions
Step 1
Put water on to boil in a medium saucepan.
Step 2
Combine garlic, parsley and salt in a small bowl. Press the garlic mixture into both sides of lamb chops. Heat oil in a large nonstick skillet over medium-high heat. Add the lamb chops and cook to desired doneness, 5 to 6 minutes per side for medium. Keep warm.
Step 3
Meanwhile, stir couscous into the boiling water. Return to a boil, reduce heat to a low simmer, cover and cook for 2 minutes. Remove from the heat and let stand, covered, for 5 minutes; fluff with a fork. Transfer to a medium bowl. Add tomatoes, cucumber, feta, lemon juice and dill. Stir to combine. Serve the couscous with the lamb chops.
Nutrition Info
- Serving: Per serving
- Calories: 333
- Carbohydrates: 18g
- Fat: 14g
- Protein: 36g
- Dietary Fiber: 3g
- Saturated Fat: 6g
- Monounsaturated Fat: 5g
- Cholesterol: 121mg
- Potassium: 442mg
- Sodium: 386mg
- Exchanges: 1/2 starch, 2 vegetable, 4 lean meat
- Carbohydrate Servings: 1