Warm Salmon Salad with Crispy Potatoes

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Warm Salmon Salad with Crispy Potatoes

Warm Salmon Salad with Crispy Potatoes

In a kind of updated homage to Swiss rosti, this light salad combines things we love: a bed of crispy potatoes, some delicious fish, flavorful greens and a perk-you-up dressing.

Serves 4

Prep Time 25 min

Total Time 25 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Sat Fat  

Ingredients

  • 2 tablespoon extra-virgin olive oil, divided
  • 2 small yellow-fleshed potatoes, such as Yukon Gold, scrubbed and cut into 1/8-inch slices
  • 1/2 teaspoon salt, divided
  • 1 medium shallot, thinly sliced
  • 2 teaspoons rice vinegar
  • 1/4 cup buttermilk
  • 2 7-ounce ca boneless, skinless salmon, drained
  • 4 cups arugula

Cooking Directions

Step 1


Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add potatoes and cook, turning once, until brown and crispy, 5 to 6 minutes per side. Transfer to a plate and season with 1/4 teaspoon salt; cover with foil to keep warm.

Step 2


Combine the remaining 1 tablespoon oil, 1/4 teaspoon salt, shallot and vinegar in a small saucepan. Bring to a boil over medium heat. Remove from the heat and whisk in buttermilk. Place salmon in a medium bowl and toss with the warm dressing. Divide arugula among 4 plates and top with the potatoes and salmon.



Comments

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