Ingredients
- 1 tablespoon canola oil
- 1 1/2 cups chopped onion
- 2 4-ounce ca chopped green chiles
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/8-1 teaspoon cayenne pepper
- 3 15-ounce c great northern beans, rinsed
- 4 cups reduced-sodium chicken broth
- 4 cups diced cooked skinless turkey, or chicken
- 2 tablespoon cider vinegar
Cooking Directions
Step 1
Heat oil in a large pot or Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in chiles, oregano, cumin and cayenne. Cook, stirring occasionally, for 5 minutes. Stir in beans and broth; bring to a simmer. Cook, stirring occasionally, for 20 minutes. Add turkey (or chicken) and vinegar; cook for 5 minutes more. Serve.
Nutrition Info
- Serving: Per serving
- Calories: 453
- Carbohydrates: 44g
- Fat: 6g
- Protein: 44g
- Dietary Fiber: 9g
- Saturated Fat: 2g
- Monounsaturated Fat: 2g
- Cholesterol: 68mg
- Potassium: 965mg
- Sodium: 213mg
- Exchanges: 3 starch, 1 vegetable, 5 very lean meat
- Carbohydrate Servings: 3