Mediterranean Chopped Salad

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Mediterranean Chopped Salad

Mediterranean Chopped Salad

A summer staple, this flavorful salad is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.

Serves 4

Prep Time 20 min

Total Time 20 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 2 medium tomatoes, seeded and diced
  • 1 cup diced seedless cucumber, (1/4 medium)
  • 1/4 cup chopped scallions
  • 1/4 cup coarsely chopped fresh parsley
  • 1/4 cup Kalamata olives, pitted and coarsely chopped
  • 2 tablespoon extra-virgin olive oil
  • 1 tablespoon white-wine vinegar
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper, to taste

Cooking Directions

Step 1


Combine tomatoes, cucumber, scallions, parsley, olives, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix. Serve within 1 hour.

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Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools