Ingredients
- 1/4 cup low-fat or nonfat plain yogurt
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 2 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 3 cloves garlic, minced
- 1 1/2 teaspoons paprika
- 1 teaspoon ground cumin
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper, to taste
- 1 pound center-cut salmon fillet, cut into 4 portions (see Tip)
- 1 lemon, cut into wedges
Cooking Directions
Step 1
Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 1/4 cup for sauce; cover and refrigerate. Place salmon fillets in a large sealable plastic bag. Pour in the remaining herb mixture, seal the bag and turn to coat. Refrigerate for 20 to 30 minutes, turning the bag over once.
Step 2
Meanwhile, preheat grill to medium-high.
Step 3
Oil the grill rack (see Tip). Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side. To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges.
Nutrition Info
- Serving: Per serving
- Calories: 229
- Carbohydrates: 1g
- Fat: 14g
- Protein: 23g
- Dietary Fiber: 0g
- Saturated Fat: 3g
- Monounsaturated Fat: 6g
- Cholesterol: 67mg
- Potassium: 452mg
- Sodium: 134mg
- Exchanges: 3 lean protein, 1/2 fat
- Carbohydrate Servings: 0