Creamy Dill Sauce

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Healthy Recipes
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Creamy Dill Sauce

Creamy Dill Sauce

Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations.

Serves 8

Prep Time 10 min

Total Time 10 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup nonfat plain yogurt
  • 2 scallions, thinly sliced
  • 1 tablespoon lemon juice
  • 1 tablespoon finely chopped fresh dill, or parsley
  • Freshly ground pepper, to taste

Cooking Directions

Step 1


Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.

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Comments

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