Ingredients
- 4 slices turkey bacon
- 1 12- to 16- shredded broccoli slaw, or 1 large bunch broccoli (about 1 1/2 pounds)
- 1/4 cup low-fat or nonfat plain yogurt
- 1/4 cup reduced-fat mayonnaise
- 3 tablespoon cider vinegar
- 2 teaspoons sugar
- 1/2 teaspoon salt, or to taste
- Freshly ground pepper, to taste
- 1 8-ounce ca low-sodium sliced water chestnuts, rinsed and coarsely chopped
- 1/2 cup finely diced red onion, (1/2 medium)
Cooking Directions
Step 1
Cook bacon in a large skillet over medium heat, turning frequently, until crisp, 5 to 8 minutes. (Alternatively, microwave on High for 2 1/2 to 3 minutes.) Drain bacon on paper towels. Chop coarsely.
Step 2
If using whole broccoli, trim about 3 inches off the stems. Chop the rest into 1/4-inch pieces.
Step 3
Whisk yogurt, mayonnaise, vinegar, sugar, salt and pepper in a large bowl. Add water chestnuts, onion, bacon and broccoli; toss to coat. Chill until serving time.
Nutrition Info
- Serving: Per serving
- Calories: 80
- Carbohydrates: 9g
- Fat: 3g
- Protein: 3g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 5mg
- Potassium: 181mg
- Sodium: 271mg
- Exchanges: 2 vegetable, 1 fat
- Carbohydrate Servings: 1/2