Italian Peasant Soup with Cabbage, Beans & Cheese

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Italian Peasant Soup with Cabbage, Beans & Cheese

Italian Peasant Soup with Cabbage, Beans & Cheese

A well-stocked pantry is a good starting point for making a hearty homemade soup like this one. Just add some fresh vegetables, bread and cheese and you've got dinner (and tomorrow's lunch).

Serves 8

Prep Time 30 min

Total Time 40 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Calcium   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 2 19-ounce o cannellini beans, rinsed, divided
  • 3 tablespoon extra-virgin olive oil, divided
  • 1 medium onion, halved and sliced
  • 4 cups shredded Savoy cabbage, (1/2 medium head)
  • 3 cloves garlic, minced, plus 1 clove garlic, halved
  • 3 14-1/2-oun reduced-sodium chicken broth, or 5 1/4 cups vegetable broth
  • Freshly ground pepper, to taste
  • 8 1/2-inch-t day-old whole-wheat country bread
  • 1 cup grated fontina cheese, or 1/2 cup Parmesan cheese

Cooking Directions

Step 1


Mash 1 1/2 cups beans with a fork.

Step 2


Heat 1 teaspoon oil over medium heat in a Dutch oven or soup pot. Add onion and cook, stirring often, until softened and lightly browned, 2 to 3 minutes. Add cabbage and minced garlic; cook, stirring often, until the cabbage has wilted, 2 to 3 minutes. Add broth, mashed beans and whole beans; bring to a simmer. Reduce heat to medium-low, partially cover and simmer until the cabbage is tender, 10 to 12 minutes. Season with pepper.

Step 3


Shortly before the soup is ready, toast bread lightly and rub with the cut side of the garlic clove (lightly or heavily depending on taste). Divide toast among 8 soup plates. Ladle soup over the toast and sprinkle with cheese. Drizzle about 1 teaspoon oil over each serving. Serve immediately.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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