Ingredients
- 2 teaspoons extra-virgin olive oil
- 3 cups frozen pepper stir-fry vegetables
- 1 teaspoon coriander seeds
- 1/2 teaspoon caraway seeds
- Pinch of salt
- 1/4 teaspoon paprika, plus more for sprinkling
- 1/8 teaspoon cayenne pepper
- 4 cloves garlic, minced
- 1 28-ounce c diced tomatoes
- 1 19-ounce o chickpeas, rinsed
- Freshly ground pepper, to taste
- 4 large eggs
Cooking Directions
Step 1
Heat oil in a large nonstick skillet over medium-high heat. Add stir-fry vegetables; cook, stirring occasionally, until most of the liquid has evaporated, 5 to 7 minutes.
Step 2
Meanwhile, grind coriander seeds, caraway seeds and salt coarsely in a spice mill, a dry blender or in a mortar and pestle. Transfer to a small bowl and stir in 1/4 teaspoon paprika and cayenne.
Step 3
Add garlic and the spice mixture to the skillet; cook, stirring, for 30 seconds. Add tomatoes and chickpeas; bring to a simmer. Reduce heat to medium and cook at a lively simmer until slightly thickened, 10 to 15 minutes. Season with pepper.
Step 4
Break eggs into separate quadrants of the stew, taking care not to break the yolks. Reduce heat to medium-low, cover the skillet and cook until the eggs are set, 5 to 7 minutes. Sprinkle eggs with paprika. Carefully transfer an egg and some stew to each plate.
Fresh-vegetable variation: In Step 1, cook 1 medium sliced onion for about 2 minutes; add 2 diced bell peppers and cook for 3 to 5 minutes more. In Step 3, add 3 diced seeded tomatoes.
Nutrition Info
- Serving: Per serving
- Calories: 277
- Carbohydrates: 43g
- Fat: 9g
- Protein: 15g
- Dietary Fiber: 9g
- Saturated Fat: 2g
- Monounsaturated Fat: 4g
- Cholesterol: 212mg
- Potassium: 300mg
- Sodium: 641mg
- Exchanges: 1 1/2 starch, 2 vegetable, 1 1/2 lean protein, 1 fat
- Carbohydrate Servings: 1 1/2