Ingredients
- 1 small cucumber, peeled, seeded and chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoon red-wine vinegar
- 2 tablespoon chopped fresh chives
- 2 tablespoon chopped fresh parsley
- 1 tablespoon nonfat or low-fat plain yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon prepared horseradish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 small clov garlic
- 2 cups Red Oak or other red leaf lettuce
- 2 cups Freckles or other baby romaine
- 1/2 cup sliced radishes
- 4 scallions, sliced
- 2 hard-boiled eggs, peeled and chopped (see Tip)
Cooking Directions
Step 1
To prepare vinaigrette: Puree cucumber, oil, vinegar, chives, parsley, yogurt, mustard, horseradish, sugar and 1/2 teaspoon salt in a blender until smooth.
Step 2
To prepare salad: Season a wooden salad bowl by rubbing with garlic and pinch of salt. Chop the garlic and add to the bowl along with all the lettuce. Pour 1/4 cup of the vinaigrette over the greens; toss to coat. (Cover and refrigerate the remaining 1 cup vinaigrette for up to 3 days.) Serve the salad garnished with radishes, scallions and hard-boiled egg.
Nutrition Info
- Serving: Per serving
- Calories: 83
- Carbohydrates: 4g
- Fat: 6g
- Protein: 5g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 106mg
- Potassium: 297mg
- Sodium: 152mg
- Exchanges: 1 vegetable, 1/2 fat, 1/2 medium fat meat
- Carbohydrate Servings: 0