Ingredients
- 1 pound boneless pork chops, trimmed, cut into 1/2-inch pieces
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground pepper
- 1 tablespoon canola oil
- 1 medium onion, chopped
- 2 tablespoon tomato paste
- 1 cup instant brown rice
- 8 cups roughly chopped kale leaves, (about 1 small bunch), tough stems removed
- 4 cloves garlic, minced
- 1 14-ounce c reduced-sodium chicken broth
- 2 tablespoon cider vinegar, or sherry vinegar
- 1/2 teaspoon smoked paprika, preferably hot (see Tip)
- 1 15-ounce c black-eyed peas, rinsed
Cooking Directions
Step 1
Toss pork with 1/4 teaspoon salt and pepper. Heat oil in a large nonstick skillet over medium heat. Add the pork and cook, stirring, until just cooked through, 4 to 6 minutes. Transfer to a bowl with a slotted spoon.
Step 2
Add onion, tomato paste and rice to the pan and cook until the onion softens, about 4 minutes. Add kale and garlic and cook until the kale begins to wilt, 1 to 2 minutes. Stir in broth, vinegar, paprika and the remaining 1/4 teaspoon salt. Bring to a boil. Cover, reduce heat and simmer until the rice is done, 15 to 20 minutes. Stir in the reserved pork and black-eyed peas and heat for 1 minute.
Nutrition Info
- Serving: Per serving
- Calories: 281
- Carbohydrates: 32g
- Fat: 8g
- Protein: 22g
- Dietary Fiber: 5g
- Saturated Fat: 2g
- Monounsaturated Fat: 3g
- Cholesterol: 45mg
- Potassium: 740mg
- Sodium: 405mg
- Exchanges: 1 1/2 starch, 1 vegetable, 2 lean meat, 1/2 fat
- Carbohydrate Servings: 2