Ingredients
- 4 ounces skinned smoked trout fillet, flaked
- 1/4 cup minced celery
- 2 tablespoon minced shallot
- 2 tablespoon low-fat mayonnaise
- 2 tablespoon reduced-fat sour cream
- 1 teaspoon minced freshly grated lemon zest
- 2 tablespoon lemon juice
- 1 tablespoon minced fresh dill, or 1 teaspoon dried
- 1/2 teaspoon freshly ground pepper
- 2 cups mixed salad greens
- 1 plum tomato, sliced
Cooking Directions
Step 1
Combine trout, celery, shallot, mayonnaise, sour cream, lemon zest, lemon juice, dill and pepper in a medium bowl. Arrange salad greens and tomato on 2 plates and top with the trout salad.
Nutrition Info
- Serving: Per serving
- Calories: 169
- Carbohydrates: 8g
- Fat: 9g
- Protein: 15g
- Dietary Fiber: 1g
- Saturated Fat: 3g
- Monounsaturated Fat: 1g
- Cholesterol: 21mg
- Potassium: 239mg
- Sodium: 741mg
- Exchanges: 1 vegetable, 2 lean meat, 1/2 fat
- Carbohydrate Servings: 1/2