Curried Scallop-Apple Salad

Trainers Near You
San Diego CA change location

Janet Parks

Group Fitness Instructor

Encinitas, CA

Angel Chelik

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, California

Melissa Press

Personal Trainer

La Jolla, CA

View More

Healthy Recipes
Provided by

< BACK
Curried Scallop-Apple Salad

Curried Scallop-Apple Salad

Curry complements seared scallops, tart apples and sweet dried cranberries while toasted almonds add crunch in this quick fall dinner salad. Serve with toasted whole-wheat baguette and a glass of sauvignon blanc.

Serves 4

Prep Time 25 min

Total Time 25 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Potassium   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 6 teaspoons extra-virgin olive oil, divided
  • 1/2 cup thinly sliced shallot
  • 3/4 teaspoon curry powder
  • 1 cup apple cider
  • 1/2 teaspoon salt, divided
  • 1 teaspoon cider vinegar
  • 1 pound dry sea scallops, (see Shopping Tip), tough muscle removed
  • 1/4 teaspoon freshly ground pepper
  • 8 cups mixed salad greens
  • 1 tart apple, such as Granny Smith, diced
  • 1/4 cup dried cranberries
  • 1/4 cup sliced almonds, toasted (see Tip)

Cooking Directions

Step 1


Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add shallot and curry powder and cook, stirring, until the shallot is beginning to soften, about 3 minutes. Add cider and 1/4 teaspoon salt. Bring to a boil and cook until reduced to 3/4 cup, about 4 minutes. Pour into a large bowl and whisk in 2 teaspoons oil and vinegar. Reserve 1/4 cup dressing in a small bowl. Wipe out the pan.

Step 2


Pat scallops dry and sprinkle with the remaining 1/4 teaspoon salt and pepper. Add the remaining 2 teaspoons oil to the pan and heat over medium-high. Add the scallops and cook until golden brown, 2 to 3 minutes per side. Transfer to a plate.

Step 3


Add salad greens, apple, cranberries and almonds to the large bowl; toss to coat. Top with the scallops and drizzle with the reserved 1/4 cup dressing.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools