- 1 large leek, white and light green parts only, thinly sliced
- 4 teaspoons extra-virgin olive oil, divided
- 4 large boneless, skinless chicken thighs, (about 1 1/2 pounds), trimmed (see Tip)
- 3/4 teaspoon salt, divided
- 1/2 teaspoon freshly ground pepper, divided
- 1 large firm ripe pear, peeled and diced
- 3/4 cup reduced-sodium chicken broth, divided
- 2 teaspoons cornstarch
- 2 tablespoon currant jelly
- 1/4 cup chopped walnuts, toasted (see Tip)
Place sliced leek in a colander; rinse and drain well.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper and cook until golden brown and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate and tent with foil to keep warm.
Reduce heat to medium and add the remaining 2 teaspoons oil to the pan. Add the leek and cook, stirring, until beginning to brown and soften, about 2 minutes. Add pear and 1/4 cup broth; simmer until the pear is soft and the broth is evaporated, about 2 minutes.
Meanwhile, whisk the remaining 1/2 cup broth and cornstarch in a small bowl. Add currant jelly to the pan and cook, stirring, until melted. Stir in the cornstarch mixture, the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, stirring, and cook until thickened, about 1 minute. Return the chicken and any accumulated juices to the pan and turn to coat with sauce. Serve sprinkled with walnuts.
- Serving: Per serving
- Calories: 333
- Carbohydrates: 20g
- Fat: 18g
- Protein: 23g
- Dietary Fiber: 3g
- Saturated Fat: 3g
- Monounsaturated Fat: 7g
- Cholesterol: 76mg
- Potassium: 288mg
- Sodium: 530mg
- Exchanges: 1 fruit, 3 lean meat, 2 fat
- Carbohydrate Servings: 1