Ingredients
- 1 medium eggplant, (about 1 pound)
- 2 tablespoon lemon juice
- 1/4 cup extra-virgin olive oil
- 1/2 cup crumbled feta cheese, preferably Greek
- 1/2 cup finely chopped red onion
- 1 small red bell pepper, finely chopped
- 1 small chile pepper, such as jalapeño, seeded and minced (optional)
- 2 tablespoon chopped fresh basil
- 1 tablespoon finely chopped flat-leaf parsley
- 1/4 teaspoon cayenne pepper, or to taste
- 1/4 teaspoon salt
- Pinch of sugar, (optional)
Cooking Directions
Step 1
Position oven rack about 6 inches from the heat source; preheat broiler.
Step 2
Line a baking pan with foil. Place eggplant in the pan and poke a few holes all over it to vent steam. Broil the eggplant, turning with tongs every 5 minutes, until the skin is charred and a knife inserted into the dense flesh near the stem goes in easily, 14 to 18 minutes. Transfer to a cutting board until cool enough to handle.
Step 3
Put lemon juice in a medium bowl. Cut the eggplant in half lengthwise and scrape the flesh into the bowl, tossing with the lemon juice to help prevent discoloring. Add oil and stir with a fork until the oil is absorbed. (It should be a little chunky.) Stir in feta, onion, bell pepper, chile pepper (if using), basil, parsley, cayenne and salt. Taste and add sugar if needed.
Nutrition Info
- Serving: Per serving
- Calories: 75
- Carbohydrates: 4g
- Fat: 6g
- Protein: 2g
- Dietary Fiber: 2g
- Saturated Fat: 2g
- Monounsaturated Fat: 4g
- Cholesterol: 6mg
- Potassium: 121mg
- Sodium: 129mg
- Exchanges: 1/2 vegetable, 1 fat
- Carbohydrate Servings: 0