Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 small onion, diced
- 1/2 medium red bell pepper, diced
- 2 cloves garlic, minced
- 4 ears corn, kernels cut from cob (see Tip)
- 1/4 cup water
- 1 medium tomato, chopped
- 3 scallions, sliced
- 1/2 teaspoon finely chopped fresh thyme, or 1/4 teaspoon dried
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper, or to taste
Cooking Directions
Step 1
Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add bell pepper and garlic and cook, stirring, for 2 minutes more. Add corn kernels and water and cook, stirring, until tender-crisp, about 5 minutes more. Remove from heat and stir in tomato, scallions, thyme, paprika, salt and cayenne.
Nutrition Info
- Serving: Per serving
- Calories: 105
- Carbohydrates: 18g
- Fat: 3g
- Protein: 3g
- Dietary Fiber: 3g
- Saturated Fat: 0g
- Monounsaturated Fat: 2g
- Cholesterol: 0mg
- Potassium: 333mg
- Sodium: 209mg
- Exchanges: 1 starch, 1 fat
- Carbohydrate Servings: 1