Ingredients
- 1/4 cup reduced-fat sour cream
- 3 tablespoon fruit-flavored vinegar
- 1 1/2 teaspoons poppy seeds
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- 8 cups mixed salad greens
- 2 cups sliced cooked chicken breast, (see Tip)
- 2 cups chopped melon, such as cantaloupe and/or honeydew
- 1/4 cup chopped walnuts, toasted (see Tip)
- 1/4 cup crumbled feta cheese
Cooking Directions
Step 1
Whisk sour cream, vinegar, sugar, poppy seeds, salt and pepper in a large bowl until smooth. Reserve 1/4 cup of the dressing in a small bowl. Add the mixed greens to the large bowl and toss to coat. Divide among 4 plates and top with chicken, melon, walnuts and feta. Drizzle each portion with 1 tablespoon of the reserved dressing.
Nutrition Info
- Serving: Per serving
- Calories: 248
- Carbohydrates: 18g
- Fat: 11g
- Protein: 21g
- Dietary Fiber: 4g
- Saturated Fat: 4g
- Monounsaturated Fat: 2g
- Cholesterol: 55mg
- Potassium: 371mg
- Sodium: 346mg
- Exchanges: 1 fruit, 1 vegetable, 2 lean meat, 2 fat
- Carbohydrate Servings: 1