Ingredients
- 2 teaspoons canola oil
- 4 slices bacon, chopped
- 1 medium onion, chopped
- 2 stalks celery, chopped
- 2 teaspoons chopped fresh thyme, or 1 teaspoon dried
- 1 medium red potato, diced
- 1 8-ounce bo clam juice, (see Makeover Tip)
- 1 bay leaf
- 3 cups low-fat milk
- 1/2 cup heavy cream
- 1/3 cup all-purpose flour
- 3/4 teaspoon salt
- 12 ounces fresh clam strips, (see Shopping Tip), chopped, or 3 6-ounce cans chopped baby clams, rinsed
- 2 scallions, thinly sliced
Cooking Directions
Step 1
Heat oil in a large saucepan over medium heat. Add bacon and cook until crispy, 4 to 6 minutes. Transfer half of the cooked bacon to a paper towel-lined plate with a slotted spoon. Add onion, celery and thyme to the pan; cook, stirring, until beginning to soften, about 2 minutes. Add potato, clam juice and bay leaf. Bring to a simmer, cover and cook until the vegetables are just tender, 8 to 10 minutes.
Step 2
Whisk milk, cream, flour and salt in a medium bowl. Add to the pan and return to a simmer, stirring, over medium-high heat. Cook, stirring, until thickened, about 2 minutes. Add clams and cook, stirring occasionally, until the clams are just cooked through, about 3 minutes more.
Step 3
To serve, discard bay leaf. Ladle into bowls and top each serving with some of the reserved bacon and scallions.
Nutrition Info
- Serving: Per serving
- Calories: 253
- Carbohydrates: 20g
- Fat: 13g
- Protein: 16g
- Dietary Fiber: 1g
- Saturated Fat: 6g
- Monounsaturated Fat: 4g
- Cholesterol: 59mg
- Potassium: 392mg
- Sodium: 585mg
- Exchanges: 1/2 starch, 1/2 low-fat milk, 1 lean meat, 2 fat
- Carbohydrate Servings: 1