Ingredients
- 1/4 cup nonfat plain yogurt
- 2 tablespoon reduced-fat mayonnaise
- 2 tablespoon pimientos, rinsed and patted dry
- 1 small clov garlic, minced
- 1/8 teaspoon salt, or to taste
- 1/8 teaspoon cayenne pepper, or to taste
- 2 2/3 cups cooked crab or lobster meat, picked over (see Ingredient note)
- 6 cups mixed salad greens
- Lemon wedges, for garnish
Cooking Directions
Step 1
Combine yogurt, mayonnaise, pimientos, garlic, salt and cayenne in a blender. Blend until smooth. Scrape into a bowl and mix in crab (or lobster). Adjust seasoning with salt and cayenne.
Step 2
Divide greens among 4 large plates and spoon salad on top. Serve with lemon wedges.
Nutrition Info
- Serving: Per serving
- Calories: 107
- Carbohydrates: 5g
- Fat: 2g
- Protein: 18g
- Dietary Fiber: 2g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 71mg
- Potassium: 571mg
- Sodium: 378mg
- Exchanges: 1 vegetable, 3 very lean meat
- Carbohydrate Servings: 0