Garden-Fresh Asparagus Soup

Trainers Near You
San Diego CA change location

Stephanie Pafford

Personal Trainer

la Jolla, CA

Heidi Verner

Personal Trainer

San Diego, CA

Andrew Reddish

Personal Trainer

La Mesa, CA

View More

Healthy Recipes
Provided by

< BACK
Garden-Fresh Asparagus Soup

Garden-Fresh Asparagus Soup

This lemony asparagus soup is spiced with a touch of curry and gets added richness from "lite" coconut milk and creamy red potatoes. Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled.

Serves 6

Prep Time 35 min

Total Time 50 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   High Fiber   Low Calorie   Low Carb   Low Cholesterol  

Ingredients

  • 2 tablespoon butter
  • 2 tablespoon extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground ginger
  • Zest and juice of 1 lemon, divided
  • 2 cups diced peeled red potatoes
  • 3 cups vegetable broth, or reduced-sodium chicken broth
  • 1 cup “lite” coconut milk
  • 2 cups 1/2-inch pieces trimmed asparagus, (about 1 bunch)
  • Freshly ground pepper to taste
  • 1/4 cup crème fraîche, or reduced-fat sour cream (see Note)
  • 1/4 cup finely chopped scallion greens, or fresh chives

Cooking Directions

Step 1


Melt butter and oil in a large saucepan over medium heat. Add onion and 1/4 teaspoon salt and cook, stirring often, until golden, about 5 minutes. Stir in curry powder, ginger, lemon zest and potatoes and simmer, stirring occasionally, for 5 minutes. Stir in broth, coconut milk and asparagus. Bring to a simmer over medium heat, partially cover and continue to cook until the potatoes are tender, about 15 minutes.

Step 2


Puree the soup with an immersion blender or a regular blender (in batches) until smooth. (Use caution when pureeing hot liquids.) Season with the remaining 1/4 teaspoon salt and pepper.

Step 3


Whisk crème fraîche (or sour cream), lemon juice and scallion greens (or chives) in a small bowl and garnish with a swirl of it.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools