Ingredients
- 1 ripe mango, peeled and diced (1 cup)
- 2/3 cup nonfat vanilla yogurt
- 1/3-1 cup frozen passion fruit juice concentrate
- 1/4 cup water
- 2 ice cubes, crushed
Cooking Directions
Step 1
Combine mango, yogurt, 1/3 cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 257
- Carbohydrates: 52g
- Fat: 2g
- Protein: 8g
- Dietary Fiber: 2g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 1mg
- Potassium: 774mg
- Sodium: 101mg
- Exchanges: 2 1/2 fruit, 1 fat-free milk
- Carbohydrate Servings: 3 1/2