Ingredients
- 1 pound thick-cut, firm-fleshed fish fillets, (Pacific halibut or mahi-mahi)
- Salt & freshly ground pepper, to taste
- 2 teaspoons extra-virgin olive oil
- 1 large onion, thinly sliced
- 3 tablespoon dry white or red wine
- 2 cloves garlic, finely chopped
- 1 14-ounce c whole tomatoes, drained and coarsely chopped
- 8 black olives, preferably Kalamata, pitted and coarsely chopped
- 1/4 teaspoon dried oregano
- 1/4 teaspoon freshly grated orange zest
Cooking Directions
Step 1
Preheat oven to 450°F. Cut fish into 4 serving pieces and season with salt and pepper. Arrange in a single layer in a 10-inch pie plate or baking dish.
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Add onions and sauté until lightly browned, about 5 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano and orange zest. Season with salt and pepper. Spoon mixture over the fish.
Step 3
Bake until the fish is opaque in the center, about 15 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 206
- Carbohydrates: 8g
- Fat: 7g
- Protein: 25g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 4g
- Cholesterol: 36mg
- Potassium: 714mg
- Sodium: 360mg
- Exchanges: 1/2 vegetable, 3 lean meat, 1 fat
- Carbohydrate Servings: 1/2