Ingredients
- 2 15-ounce c chickpeas, rinsed, divided
- 3/4 cup water
- 1 tablespoon extra-virgin olive oil
- 1 onion, finely chopped
- 3 cloves garlic, finely chopped (1 tablespoon)
- 1 jalapeño pepper, seeded and finely chopped
- 1 teaspoons ground cumin
- 1/4 teaspoon ground turmeric
- 12 ounces tomatoes, preferably plum tomatoes, seeded and coarsely chopped
- 1 pound potatoes, preferably Yukon Gold, peeled and cut into 1 1/2-inch cubes (4-5 potatoes)
- Salt & freshly ground pepper to taste
- Cayenne pepper to taste
- 1 small cucumber, peeled and sliced
- 1 small red onion, thinly sliced and separated into rings
- 1 tablespoon chopped fresh cilantro
Cooking Directions
Step 1
Place 3/4 cup of the chickpeas and water in a blender or food processor and process until smooth; set aside.
Step 2
Heat oil in a large skillet over medium-high heat until sizzling. Add chopped onion, garlic and jalapeño and sauté until the onion is lightly browned on the edges, about 5 minutes. Add cumin and turmeric and stir to distribute evenly. Add tomatoes and the reserved chickpea puree; bring to a boil. Add potatoes, reduce heat and simmer, covered, until the potatoes are nearly done, 15 to 20 minutes.
Step 3
Stir in the remaining chickpeas. Simmer, covered, until the potatoes are tender (but not mushy) and the stew is heated through, another 5 to 10 minutes. Season with salt, pepper and ground red pepper. Serve garnished with cucumber slices, red onion rings and cilantro.
Nutrition Info
- Serving: Per serving
- Calories: 353
- Carbohydrates: 66g
- Fat: 6g
- Protein: 12g
- Dietary Fiber: 11g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 0mg
- Potassium: 1101mg
- Sodium: 392mg
- Exchanges: 4 starch, 1 vegetable, 1 fat
- Carbohydrate Servings: 3 1/2