Ingredients
- 4 4 boneless, skinless chicken breasts, (about 1 pound)
- 1/2 cup lime juice, divided
- 2 shallots, minced
- 2 1/2 tablespoon chopped fresh tarragon, divided
- 2 1/2 tablespoon chopped fresh cilantro, divided
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground pepper
- 1 quart water
- 1/2 cup dry sherry
- 1 tablespoon crushed red pepper
- 3 bay leaves
Cooking Directions
Step 1
Place chicken in a shallow nonaluminum dish and add 1/4 cup lime juice. Toss lightly, cover and marinate for 30 minutes in the refrigerator. Drain and reserve the marinade.
Step 2
Combine shallots, 1 1/2 teaspoons tarragon, 1 1/2 teaspoons cilantro, 1/4 teaspoon salt and black pepper in a small bowl. Spread 2 teaspoons of the mixture at the base of each chicken breast and roll up. Using two pieces of butcher’s string, one running horizontally and one vertically, tie each breast into a package.
Step 3
Combine water, the remaining 1/4 cup lime juice, 2 tablespoons tarragon, 2 tablespoons cilantro, 1/4 teaspoon salt, reserved marinade, sherry, crushed red pepper and bay leaves in a large high-sided skillet. Bring to a boil, reduce heat to low, add the chicken, cover and poach gently until no longer pink inside, 20 to 25 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 164
- Carbohydrates: 6g
- Fat: 3g
- Protein: 24g
- Dietary Fiber: 1g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 63mg
- Potassium: 332mg
- Sodium: 350mg
- Exchanges: 3 very lean meat
- Carbohydrate Servings: 1/2