Ingredients
- 1 pound large dry sea scallops, (see Note)
- 1/4 teaspoon salt
- 2 teaspoons extra-virgin olive oil
- 1/2 cup thinly sliced onion
- 2 stalks celery, thinly sliced
- 2 cloves garlic, thinly sliced
- 1/4 cup white wine
- 8 ounces baby red potatoes, cut into 1/4-inch-thick rounds
- 1 cup reduced-sodium chicken broth
- 1 cup grape tomatoes, halved
- 1 5-ounce ca tomato juice, (scant 3/4 cup)
- 1/4 teaspoon saffron threads, (see Note)
- 2 teaspoons chopped fresh tarragon
Cooking Directions
Step 1
Pat scallops dry and sprinkle both sides with salt. Heat oil in a large nonstick skillet over medium-high heat. Add the scallops and cook until light brown, 1 to 2 minutes per side. Transfer to a plate. Add onion, celery and garlic to the pan and cook, stirring, until just beginning to soften, about 2 minutes. Add wine and simmer for 1 minute. Stir in potatoes, broth, tomatoes, tomato juice and saffron and bring to a boil. Reduce to a simmer, cover and cook until the potatoes are tender and the tomatoes are beginning to break down, 12 to 14 minutes.
Step 2
Return the scallops and any accumulated juices to the pan along with tarragon. Cover and cook until the scallops are just cooked through, 2 to 4 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 202
- Carbohydrates: 18g
- Fat: 4g
- Protein: 22g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 39mg
- Potassium: 885mg
- Sodium: 481mg
- Exchanges: 1/2 starch, 1 vegetable, 3 very lean meat
- Carbohydrate Servings: 1