Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 large bulb fennel, trimmed, cored and thinly sliced, fronds reserved for garnish
- 1 teaspoon fennel seed
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- 2 large tomatoes, diced
- 1 pound Yukon Gold potatoes, peeled and cut into 3/4-inch cubes
- 1/2-3 cup reduced-sodium chicken broth, or water, divided
- 2 tablespoon Pernod, or other anise-flavored liqueur (optional)
- 2 tablespoon finely chopped flat-leaf parsley, or fennel fronds for garnish
Cooking Directions
Step 1
Heat oil in a 12-inch cast-iron skillet over high heat. Add fennel and cook, stirring often, until it starts to brown, 4 to 5 minutes. Season with fennel seed, salt and pepper. Add tomatoes, bring to a simmer and cook until the tomato juices are slightly reduced, about 4 minutes. Add potatoes and 1/2 cup broth (or water); cover the pan tightly and simmer over medium-low heat, checking every 10 minutes to make sure the pan juices don’t run dry. If necessary, add more broth (or water), 2 tablespoons at a time, to prevent scorching. Simmer until the potatoes are tender, about 20 minutes. Uncover, add Pernod (or other liqueur), if using, and simmer for 3 to 4 minutes more. Serve garnished with parsley (or fennel fronds), if desired.
Nutrition Info
- Serving: Per serving
- Calories: 163
- Carbohydrates: 28g
- Fat: 4g
- Protein: 4g
- Dietary Fiber: 5g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 1mg
- Potassium: 1087mg
- Sodium: 200mg
- Exchanges: 1 1/2 starch, 1 vegetable, 1 fat
- Carbohydrate Servings: 1 1/2