Ingredients
- 2 tablespoon extra-virgin olive oil
- 1 large onion, finely diced
- 1 bunch leeks, white and pale green parts only, sliced and washed
- 4 cloves garlic, crushed and peeled
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 cup white wine
- 1/4 cup bottled clam juice
- 1/2 teaspoon saffron, (see Ingredient note)
- 3 pounds mussels, cleaned (see Tip)
- 1/2 cup coarsely chopped fresh parsley
Cooking Directions
Step 1
Heat oil in a Dutch oven over medium-high heat. Add onion, leeks, garlic, salt and pepper and cook, stirring often, until the onion and leeks are softened and just starting to brown, 4 to 6 minutes. Add wine, clam juice and saffron, increase heat to high and bring to a boil. Stir in mussels. Reduce heat to a simmer. Cover and steam until all the mussels have opened, 4 to 5 minutes. (Discard any unopened mussels.) Stir in parsley.
Nutrition Info
- Serving: Per serving
- Calories: 350
- Carbohydrates: 22g
- Fat: 12g
- Protein: 29g
- Dietary Fiber: 2g
- Saturated Fat: 2g
- Monounsaturated Fat: 7g
- Cholesterol: 64mg
- Potassium: 534mg
- Sodium: 652mg
- Exchanges: 2 vegetable, 4 lean meat
- Carbohydrate Servings: 1 1/2