Ingredients
- 1 12-ounce c chunk light tuna, drained and flaked (see Note)
- 1 cup chopped canned artichoke hearts
- 1/2 cup chopped olives
- 1/3 cup reduced-fat mayonnaise
- 2 teaspoons lemon juice
- 1 1/2 teaspoons chopped fresh oregano, or 1/2 teaspoon dried
Cooking Directions
Step 1
Combine tuna, artichokes, olives, mayonnaise, lemon juice and oregano in a medium bowl.
Nutrition Info
- Serving: Per serving
- Calories: 210
- Carbohydrates: 12g
- Fat: 8g
- Protein: 20g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 25mg
- Potassium: 166mg
- Sodium: 791mg
- Exchanges: 2 very-lean meat, 2 fat, 1 1/2 vegetable
- Carbohydrate Servings: 1