Ingredients
- 1 pound whole-wheat pasta
- 1 onion, sliced
- 1 tablespoon extra-virgin olive oil
- 1 14-ounce c tomatoes, drained
- 1 pound frozen spinach
- Salt & freshly ground pepper, to taste
- 1/3 cup crumbled feta cheese
Cooking Directions
Step 1
Cook pasta in a large pot of boiling salted water until al dente, according to package directions. Meanwhile, heat oil in a large skillet over medium-high heat and sauté onion. Add tomatoes; simmer for 10 minutes. Stir in spinach; heat through. Drain the pasta, toss with sauce and season with salt and pepper. Top with feta.
Nutrition Info
- Serving: Per serving
- Calories: 352
- Carbohydrates: 60g
- Fat: 7g
- Protein: 17g
- Dietary Fiber: 16g
- Saturated Fat: 2g
- Monounsaturated Fat: 2g
- Cholesterol: 7mg
- Potassium: 618mg
- Sodium: 265mg
- Exchanges: 3 starch, 1 vegetable, 1/2 high-fat meat, 1/2 fat
- Carbohydrate Servings: 3