Ingredients
- 2/3 cup short-grain brown rice
- 1 15-ounce c black beans, rinsed
- 3 large ears corn, husked
- 2 medium red onions, cut into 3/8-inch-thick slices
- 1 green bell pepper, cored and quartered lengthwise
- 1 small ripe avocado
- 1/2 cup hot tomato salsa, preferably chipotle
- 1/2 cup orange juice
- 1/3 cup lime juice
- 3 tablespoon chopped fresh cilantro
- 1 tablespoon canola oil
- 3/4 teaspoon ground cumin
- Salt & freshly ground pepper, to taste
- Baked tortilla chips, (optional)
Cooking Directions
Step 1
Cook rice in a large pot of boiling salted water, until al dente, 25 to 30 minutes. Drain and rinse. Place in a large bowl, toss with beans and set aside.
Step 2
Meanwhile, preheat grill.
Step 3
Oil the grill rack (see Tip). Grill corn, onions and bell pepper, turning frequently, until tender and charred, 10 to 12 minutes.
Step 4
Cut kernels from cobs (see Tip) and add to reserved rice and beans. Dice the bell pepper and half the onions; add to the rice mixture. Place the remaining onions in a mixing bowl. Peel and dice avocado; add half to rice mixture and half to the bowl with sliced onions.
Step 5
Whisk salsa, orange juice, lime juice, cilantro, oil and cumin in a small bowl. Season with salt and pepper. Toss 3 tablespoons of the salsa mixture with sliced onions and avocado. Toss the rest with rice mixture.
Step 6
Spoon rice mixture onto a serving dish and top with onion-avocado mixture. Serve with chips, if desired.
Nutrition Info
- Serving: Per serving
- Calories: 421
- Carbohydrates: 72g
- Fat: 11g
- Protein: 13g
- Dietary Fiber: 12g
- Saturated Fat: 1g
- Monounsaturated Fat: 5g
- Cholesterol: 0mg
- Potassium: 779mg
- Sodium: 275mg
- Exchanges: 4 starch, 1 vegetable, 1 very lean meat, 2 fat
- Carbohydrate Servings: 4